TRX suspension fitness 4 benefits of system
TRX suspension fitness system
TRX is the abbreviations of Total Resistance Exercise，Is the meaning of "full-body resistive exercise", fitness circles, however, seem to prefer called "suspension training system.TRX suspension fitness system can help the trainer to complete almost the whole body muscle training to improve strength, flexibility and core stability. TRX Suspension Fitness System After years of development into ordinary fitness family. TRX training system with suspension, the main rope, handle and foot ring, to find a suspension point, whether it is home, dormitory or outdoors can become a fitness place.
TRX The origin of flying fitness system
In the U.S. system of physical training, have produced a lot of classical training props. In the 1980s, a man-high-density fiber towel into the supply bag, toughness, able to withstand hundreds of pounds, many soldiers will it around in the tank barrel, grasp the at both ends to do a chin-up or tied homemade kettlebell curls and other action on the caisson. Enter the new century, the U.S. military's new R & D a suspension training system, relying on several tape we can guarantee the wartime training intensity, and rarely cause injuries to avoid non-battle casualties. Later, the U.S. Navy Seals commander Randy Hetrick called in after retirement to redesign the set of equipment and training programs into a can of civilian fitness programs - TRX Suspension fitness system.
TRX suspension fitness system advantage
TRX has the following four advantages: a compact, easy to carry Trx Training use of advanced industrial technologies, and weighs less than 2 pounds, you only need a small collection of space, the installation method is also very simple, whether at home or outdoors, as long as the belton the door, wall, or elsewhere, you can begin at any time sports. Crowd for different fitness levels whether a beginner or fitness of people, thin or you want to build muscles, you can according to their own body weight to adjust the resistance by changing the angle of the body and the sling, to achieve their exercise goals . 3 suspended training to improve balance function like yoga on ropes, requires both endurance need to master a series of balancing skills. Exercise back muscles in recent years, the U.S. fitness industry with special emphasis on exercise lower back muscles, especially the muscles around the spine. When we erect, gravity, lumbar spine and lower extremity joints are under great pressure, the course of time can not help back pain. Office workers often need to be sedentary in the office, such symptoms are more obvious. TRX can adjust the shape of the spine, so that the joints are fully relaxed, while exercising the lower back muscles is the most appropriate way of fitness.
In the U.S. system of physical training, have produced a lot of classical training props. In the 1980s, a man-high-density fiber towel into the supply bag, toughness, able to withstand hundreds of pounds, many soldiers will it around in the tank barrel, grasp the at both ends to do a chin-up or tied homemade kettlebell curls and other action on the caisson. Enter the new century, the U.S. military's new R & D a suspension training system, relying on several tape we can guarantee the wartime training intensity, and rarely cause injuries to avoid non-battle casualties. Later, the U.S. Navy Seals commander Randy Hetrick called in after retirement to redesign the set of equipment and training programs into a can of civilian fitness programs - TRX Suspension fitness system.
TRX suspension fitness system advantage
TRX has the following four advantages: a compact, easy to carry Trx Training use of advanced industrial technologies, and weighs less than 2 pounds, you only need a small collection of space, the installation method is also very simple, whether at home or outdoors, as long as the belton the door, wall, or elsewhere, you can begin at any time sports. Crowd for different fitness levels whether a beginner or fitness of people, thin or you want to build muscles, you can according to their own body weight to adjust the resistance by changing the angle of the body and the sling, to achieve their exercise goals . 3 suspended training to improve balance function like yoga on ropes, requires both endurance need to master a series of balancing skills. Exercise back muscles in recent years, the U.S. fitness industry with special emphasis on exercise lower back muscles, especially the muscles around the spine. When we erect, gravity, lumbar spine and lower extremity joints are under great pressure, the course of time can not help back pain. Office workers often need to be sedentary in the office, such symptoms are more obvious. TRX can adjust the shape of the spine, so that the joints are fully relaxed, while exercising the lower back muscles is the most appropriate way of fitness.